Talking to someone you trust about something upsetting may help you to:

• sort through the problem 
• see the situation more clearly
• look at the problem in a new or different way
• release built-up tension – this can help you to gain new insight into the situation that is causing the problem
• find out that you are not alone – you may find that many other people share your feelings
• identify options or solutions you hadn't thought of before.

Sometimes it is hard to go to someone and start that conversation.  If you would like a staff member to check in with you and see how you are going send us a message on the form below: